Weigh In record (no journal entry) for 20 July 2016
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180.2 lb
Lost so far: 7.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1804 kcal
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Fat: 63.42g | Prot: 162.60g | Carb: 162.75g.
Breakfast: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats. Lunch: Nature's Own Organic Honey Wheat Bread, Banquet Brown 'n Serve Turkey Sausage Patties, Hunt's 100% Natural Tomato Ketchup, Great Value 100% Liquid Egg Whites, Egg (Whole). Snacks/Other: Smart Balance Omega 3 Creamy Peanut Butter, Dymatize Nutrition Elite Gourmet - French Vanilla, Eggo Nutri-Grain Low Fat Waffles, FortiFX Fit Crunch Peanut Butter (46g), Dannon Light & Fit Greek - Vanilla. more...
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gaining 5.6 lb a week
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