Weigh In record (no journal entry) for 20 July 2016
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142.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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320 kcal
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Fat: 8.30g | Prot: 14.14g | Carb: 44.09g.
Breakfast: Coffee with Milk and Sugar, Albany Low GI White Bread, Fried Egg without Fat. Snacks/Other: Water, Bakers Provita Wholewheat Crispbread, Lowfat (1-2% Fat) Cottage Cheese, Bakers Provita Crackerbread. more...
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losing 7.7 lb a week
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