Weigh In record (no journal entry) for 19 July 2016
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217.2 lb
Lost so far: 32.8 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1350 kcal
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Fat: 56.24g | Prot: 47.71g | Carb: 162.39g.
Breakfast: Winchell's White Cake Donut with Cinnamon Crumb. Lunch: Lay's Barbecue Potato Chips (1.5 oz). Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Hy-Vee Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Icee Wild Cherry Freeze, David Seeds Original Sunflower Seeds. more...
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losing 18.2 lb a week
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