Weigh In record (no journal entry) for 19 July 2016
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135.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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839 kcal
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Fat: 22.53g | Prot: 52.74g | Carb: 105.71g.
Breakfast: Puff Pastry, Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Clementines, Sun-Maid Natural California Raisins (Box), Great Value Original Beef Jerky, Phillips Fiber Good Gummies. Dinner: Edy's Slow Churned Classic Vanilla, Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Land O'Lakes Whipped Butter Salted, Peach, Reddi-wip Extra Creamy Whipped Cream. more...
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1942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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