Weigh In record (no journal entry) for 19 July 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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661 kcal
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Fat: 20.48g | Prot: 22.63g | Carb: 99.39g.
Breakfast: Green Peas (Frozen), Soft Boiled Egg, Almonds, Trader Joe's Raw Brazil Nuts, Walnuts. Lunch: Apple, Coffee, Oil Popped White Popcorn. Dinner: Semolina (Cooked), Tea with Milk and Sugar, Whole Wheat Biscuit, Rusk Toast. more...
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1803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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