Weigh In record (no journal entry) for 17 December 2011
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200.4 lb
Lost so far: 76.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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3436 kcal
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Fat: 117.27g | Prot: 135.67g | Carb: 490.08g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk. Lunch: Special K Fruit Crisps - Strawberry, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Onions, Romaine Salad, Grape Tomatoes, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, carmelized onion chicken burgers, Mediterranean Whole Wheat Pita Bread. Dinner: Mushrooms, Grape Tomatoes, Pepper Jack Cheese, Onions, carmelized onion chicken burgers, Dry Spaghetti, Original Chili Con Carne with Beans. Snacks/Other: Garden Veggie Straws - Lightly Salted, Navels Oranges, Milk Chocolate No Sugar Added, Special Dark Pieces. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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