Weigh In record (no journal entry) for 16 December 2011
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198.8 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2257 kcal
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Fat: 88.71g | Prot: 91.63g | Carb: 283.09g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Center Cut Bacon Original, Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread. Lunch: Chicken Noodle with White Meat Cup-a-Soup, Boneless Skinless Chicken Breast, Garden Veggie Straws - Lightly Salted. Dinner: BUTTER LT W/CANOLA OIL, Mediterranean Whole Wheat Pita Bread, 97% Fat Free Fully Cooked Canadian Bacon, Onions, Cooked Shrimp, Celery, Mushrooms, White Clam Chowder (Cup). Snacks/Other: Special Dark Pieces, Navels Oranges. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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