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jamaciamon
Journal
19 Jul 16
jamaciamon's Journal, 19 July 2016
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Weigh In record (no journal entry) for 19 July 2016
190.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2016:
1290 kcal
Fat: 72.50g | Prot: 60.50g | Carb: 98.50g.
Breakfast:
Country Crock Spreadable Regular Soft Margarine, Quaker Instant Grits - Original.
Lunch:
Kroger Mild Pork Sausage.
Dinner:
Jimmy Dean Fully Cooked Turkey Sausage Patties, Bisquick Biscuit.
Snacks/Other:
Eggland's Best Large Grade A Eggs.
more...
2335 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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