Weigh In record (no journal entry) for 19 July 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2016:
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2859 kcal
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Fat: 181.71g | Prot: 111.19g | Carb: 212.20g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Sugared Pecans (Sugar and Egg White Coating), Simple Truth Balsamic Vinaigrette (Simple Truth Organic), Extra Virgin Olive Oil, Strawberries, Goats Cheese (Soft), Spinach. Lunch: XyloSweet Xylitol, Hiland Vitamin D Milk, Bread, Earth Balance Natural Buttery Spread, Avocados, Young Green Onions, Tomatoes, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Enchilada Sauce, Zucchini, Garlic, Red Onions, Red Enchilada Sauce - Mild (Old El Paso). Dinner: Sugared Pecans (Sugar and Egg White Coating), Colby Jack Cheese Sticks (Simple Truth Organic), Atkins Snack Sweet and Salty Trail Mix, Hiland Vitamin D Milk, Organic Frosted Corn Flakes Cereal (Great Value). Snacks/Other: Chocolate Breakfast Biscuits (Pure Growth Organic), Organic Bunny Fruit Snacks - Pink Lemonade (Annie's Homegrown), Lightly Salted Mixed Nuts, Pressed Fruit Bar - Pineapple Coconut Chia (Kind), Goats Cheese (Soft), Kroger Mild Cheddar Cheese, Joy Cone Ice Cream Cups, Organic French Vanilla Ice Cream (Alden's). more...
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gaining 3.5 lb a week
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