Weigh In record (no journal entry) for 19 July 2016
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137.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1088 kcal
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Fat: 44.28g | Prot: 38.93g | Carb: 141.82g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Whole Wheat Bread, Beef and Pork Frankfurter or Hot Dog, Fried Egg, Smucker's Sugar Free Strawberry Jam, Half and Half Cream. Dinner: Wegmans Cauliflower in a Cheddar Cheese Sauce, Whole Foods Market Nectarines, Buitoni Spinach & Artichoke Ravioli, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: America's Choice California Navel Oranges. more...
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gaining 0.7 lb a week
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sheilagarcia's weight history
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