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Okay... Not encouraging. But people with PCOS and insulin resistance dont lose weight easily. Need to add more exercise
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337.0 lb
Lost so far: 12.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1623 kcal
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Fat: 50.26g | Prot: 72.88g | Carb: 228.49g.
Breakfast: Natural Creamy Peanut Butter, English Muffins British Multigrain Low Fat, Frappacino Mocha Coffee Bottle. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Dinner: Shrimp Egg Rolls, Chinese Style Noodles and Vegetables. Snacks/Other: GoLean Peanut Butter & Chocolate Bar. more...
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4366 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
From what I have read about PCOS, get plenty of lean protein and high fiber to help you lose too.
17 Dec 11 by member: Suzi161
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