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Looking forward to my first triathlon tomorrow. I think I'm ready.
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215.0 lb
Lost so far: 222.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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272 kcal
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Fat: 2.18g | Prot: 9.11g | Carb: 52.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Large Coffee with 2 cream / 3 Splenda. more...
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losing 2.1 lb a week
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lothar99's weight history
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