Weigh In record (no journal entry) for 19 July 2016
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205.8 lb
Lost so far: 32.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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394 kcal
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Fat: 31.09g | Prot: 9.24g | Carb: 23.02g.
Breakfast: Great Value Whole Natural Almonds, Custard or Cream Filled Puff Pastry. more...
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gaining 1.4 lb a week
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