rstears1's Journal, 19 July 2016

185.4 lb Lost so far: 4.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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277 kcal

Fat: 18.66g | Prot: 14.66g | Carb: 14.44g.   Breakfast: Strawberries, Butter, Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...

2623 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...