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Friday, Dec.15th, was the drive up to Potsdam to pick Melissa up from college. It was an all fast-food day.
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1395 kcal
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Fat: 62.98g | Prot: 55.12g | Carb: 147.96g.
Breakfast: 2% Fat Milk, Oatmeal, Sugar. Lunch: V8 Diet Splash Berry Blend, Beef Barley Soup 99% Fat Free, split top WHEAT BREAD, Cheese Hot Dogs. more...
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losing 9.8 lb a week
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