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hmitch73
Journal
17 Dec 11
hmitch73's Journal, 17 December 2011
hmitch73's Profile
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40.2
224.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2011:
1271 kcal
Fat: 49.19g | Prot: 96.95g | Carb: 111.55g.
Breakfast:
100% Whey Protein Powder Gold Standard - Strawberry Banana, Oatmeal, Boiled Egg.
Lunch:
14" Large Supreme Thin'N Crispy Pizza.
Dinner:
100% Whey Protein Powder Gold Standard - Strawberry Banana.
Snacks/Other:
Granny Smith Apples.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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