justlikedanny's Journal, 19 July 2016

264.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 67.90g | Prot: 67.49g | Carb: 189.09g.   Lunch: Coca-Cola Coca-Cola, Corned Beef Sandwich, Granny Smith Apples. Dinner: Chip Shop Chips, Ashfield Farm Breaded Chicken Steaks. more...

3389 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...