Weigh In record (no journal entry) for 19 July 2016
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124.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1550 kcal
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Fat: 50.50g | Prot: 51.00g | Carb: 239.00g.
Breakfast: Subway Light Mayonnaise, Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Kellogg's Rice Krispies Treats (22g). Snacks/Other: Hershey's Kit Kat (Snack Size), Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 18.2 lb a week
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pdt1982's weight history
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