Johnmaiurano's Journal, 17 December 2011

244.8 lb Lost so far: 20.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 55.41g | Prot: 63.10g | Carb: 230.52g.   Breakfast: Bananas. Lunch: Light 35 White Bread, Light Bologna, Lasagna With Meat Sauce Meal. Dinner: Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, White Chedder Cheese Popcorn, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...

2996 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...