poppycom's Journal, 19 July 2016

178.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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345 kcal

Fat: 10.15g | Prot: 12.42g | Carb: 48.89g.   Breakfast: Raisins, Tesco Value Low Fat Natural Yoghurt, Water, Watsons Skimmed Milk, Linwoods Milled Organic Flaxseed, PG tips Black Tea, Tesco Apple Juice, Plain Yoghurt. Snacks/Other: Sainsbury's Mango Pieces. more...

2285 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...