justunder200's Journal, 15 July 2016

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 89.26g | Prot: 72.58g | Carb: 116.41g.   Breakfast: EVOO Central Market Kalamata Greece, Central Market Organic Power Greens, Scrambled Egg (Whole, Cooked). Lunch: Silk Pure Almond Milk - Vanilla, Central Market Organic Power Greens, Blueberries, Publix Red Seedless Grapes, Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Olive Garden Italian Salad Dressing, Central Market Organic Power Greens. Snacks/Other: Butter (Salted), Green Giant Whole Kernel Sweet Corn, Del Monte Cut Green Beans, Yogi Detox Tea, Water. more...

3336 kcal

Activities & Exercise: Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...