Weigh In record (no journal entry) for 19 July 2016
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132.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1772 kcal
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Fat: 52.07g | Prot: 79.40g | Carb: 252.05g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Frambozen, Kaas, Bruine Boterham, Appels. Dinner: Zoute Haring, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Kerstomaat, Ijshoorntjes (Cake of Koek Type), Bolletje Ijs, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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