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I've got to quit eating out!!!!!
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175.0 lb
Lost so far: 11.5 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2016:
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971 kcal
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Fat: 48.15g | Prot: 77.82g | Carb: 72.09g.
Breakfast: Home Pride Butter Top White Bread, Denny's Sliced Tomatoes (3 Slices), Premier Nutrition High Protein Shake - Chocolate, Land O'Lakes Spreadable Butter with Canola Oil, Tropicana Trop50 Orange Juice No Pulp. Lunch: Denny's Sliced Tomatoes (3 Slices), Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Jiffy Creamy Peanut Butter, Gala Apples, Ghirardelli Dark Chocolate 60% Cacao, Prairie Farms Dairy Small Curd Cottage Cheese. more...
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gaining 0.9 lb a week
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