Weigh In record (no journal entry) for 18 July 2016
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147.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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941 kcal
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Fat: 75.93g | Prot: 48.56g | Carb: 20.05g.
Breakfast: Trader Joe's Diced Onions, Kroger Mild Cheddar Cheese Shredded, Butter, Kroger Eggs (Large). Lunch: Great Value Natural Colby Cheese. Dinner: Dorothy Lynch Fat Free Home Style Dressing, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Tomatoes, Diamond of California Pecans Chopped, Great Value Colby Monterey Jack Cheese. more...
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gaining 0.3 lb a week
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