Booce's Journal, 18 July 2016

194.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1584 kcal

Fat: 100.23g | Prot: 79.88g | Carb: 90.74g.   Breakfast: 365 Organic Cane Sugar, Organic Valley Heavy Whipping Cream, Coffee, Tomato Paste, Organic Valley Organic Half & Half, Cream Cheese, Cheddar Cheese, Kirkland Signature Organic Ground Beef, Egg Noodles (Enriched, Cooked). Lunch: 365 Organic Yellow Mustard, Deli Sliced Ham, Swiss Cheese, White Bread. Dinner: Poland Spring Water (Bottle), Tomato Paste, Organic Valley Organic Half & Half, Cream Cheese, Cheddar Cheese, Kirkland Signature Organic Ground Beef, Egg Noodles (Enriched, Cooked). more...

2251 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...