|
159.8, must have been the baked mussels with cheese, butter and lamb ribs with fries!
|
159.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2016:
|
1261 kcal
|
Fat: 56.87g | Prot: 58.40g | Carb: 139.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Grape Tomatoes, Cucumber (with Peel), Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad. Dinner: Lamb, Chicken Thigh (Skin Eaten). Snacks/Other: Bananas, Whole Wheat Bread (Commercial), Chicken Salad Spread, Almonds, Pineapple, Coffee with Milk and Sugar, 2% Fat Milk. more...
|
|
2121 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|