NewNancy2014's Journal, 18 July 2016

154.8 lb Lost so far: 12.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 26.11g | Prot: 62.98g | Carb: 160.24g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Jelly (All Flavors), Eggo Nutri-Grain Low Fat Waffles, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Hershey's Special Dark Chocolate Miniatures (5), Light Tuna Fish (Drained Solids In Water, Canned), Lundberg Brown Rice Organic Rice Cakes, Follow Your Heart Low Fat Ranch Dressing, Carrots. Snacks/Other: Nabisco Triscuit Crackers Original, Keebler Club Crackers Original, Apples, Silk Peach & Mango Soy Yogurt, Blue Diamond Whole Natural Almonds. more...

1937 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...