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I always have a better weigh in on Monday. Go figure. :)
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224.0 lb
Lost so far: 13.7 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1404 kcal
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Fat: 94.87g | Prot: 68.74g | Carb: 72.53g.
Breakfast: Butter, Plain Pancakes, Pancake Syrup. Lunch: Philadelphia Original Cream Cheese, Avocados. Dinner: Beef with Tomato-Based Sauce (Mixture). Snacks/Other: Planters Sunflower Kernels. more...
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losing 11.2 lb a week
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