Weigh In record (no journal entry) for 18 July 2016
|
189.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
1995 kcal
|
Fat: 76.50g | Prot: 134.00g | Carb: 194.00g.
Lunch: Citterio Genoa Salame, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Olive Garden Fried Mozzarella, Wegmans Four Cheese Pizza. Snacks/Other: Market Pantry Whey Protein Powder - Vanilla. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|