Weigh In record (no journal entry) for 18 July 2016
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284.0 lb
Lost so far: 78.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2493 kcal
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Fat: 157.51g | Prot: 87.22g | Carb: 184.66g.
Breakfast: Salsa, Scrambled Egg (Whole, Cooked). Lunch: Sunshine Cheez-It Original Snack Crackers, Maruchan Ramen Noodle Soup - Beef Flavor, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Baked Beans, Green Giant Whole Kernel Sweet Corn, Mission 8" Flour Soft Taco (10 ct), Frankfurter or Hot Dog, Bratwurst. Snacks/Other: Pringles Original Potato Crisps, The Greek Gods Vanilla Honey Greek Yogurt. more...
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3264 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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