Weigh In record (no journal entry) for 18 July 2016
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351.0 lb
Lost so far: 117.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2051 kcal
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Fat: 69.66g | Prot: 124.43g | Carb: 181.31g.
Breakfast: Bar-S Foods Thick Sliced Bologna, Cheese, Kroger Big K Diet Orange Soda, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Water, Smith's Split Top Honey Wheat Bread. Lunch: Thin Crust Pizza with Meat, Smirnoff Ice Green Apple Bite. Dinner: Ragu Old World Style Traditional Pasta Sauce, Idaho Spuds Potatoes, Steak (Lean Only Eaten), Smirnoff Signature Screwdriver. Snacks/Other: Foster Farms Orange Chicken. more...
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4845 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 6 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
Just a little blip on the graph. You totally know how to get though those. Hang in there, rambling man!
18 Jul 16 by member: kpwcalories
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