Weigh In record (no journal entry) for 18 July 2016
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291.0 lb
Lost so far: 28.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1831 kcal
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Fat: 94.62g | Prot: 139.53g | Carb: 112.76g.
Lunch: Butter, Hashed Brown Potatoes, Whole Wheat Bread, Fried Egg, Bacon. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad, Chicken Shack Broasted Chicken Thigh. Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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ts1952's weight history
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