Weigh In record (no journal entry) for 18 July 2016
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1742 kcal
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Fat: 57.00g | Prot: 173.28g | Carb: 150.25g.
Breakfast: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats. Lunch: Great Value 100% Liquid Egg Whites, Hunt's 100% Natural Tomato Ketchup, Nature's Own Organic Honey Wheat Bread, Egg (Whole). Dinner: Wendy's Sandwich Bun, Wendy's Homestyle Chicken Fillet. Snacks/Other: FortiFX Fit Crunch Peanut Butter (46g), Dymatize Nutrition Elite Gourmet - French Vanilla, Dannon Light & Fit Greek - Vanilla. more...
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losing 0.3 lb a week
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