Weigh In record (no journal entry) for 18 July 2016
|
279.4 lb
Lost so far: 20.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
1109 kcal
|
Fat: 61.46g | Prot: 83.18g | Carb: 53.04g.
Breakfast: EAS advantedge live lean+toned deluxe dark choclate. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Sweet Pickle Relish, Great Value Honey Buns. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxfire101260's weight history
|