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ejcbelanger
Journal
18 Jul 16
ejcbelanger's Journal, 18 July 2016
ejcbelanger's Profile
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Weigh In record (no journal entry) for 18 July 2016
152.4 lb
Lost so far:
11.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
1225 kcal
Fat: 37.70g | Prot: 70.49g | Carb: 177.28g.
Breakfast:
Cantaloupe Melons, Kashi GOLEAN Original Cereal, 2% Fat Milk, 365 Everyday Value vitamin C fizzy drink mix, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Strawberries.
Lunch:
Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar.
Dinner:
Pacific Spicy Black Bean and Kale Soup.
Snacks/Other:
Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl.
more...
2192 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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Congratulations on the weight drop!
18 Jul 16 by member:
egdw
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