SupPaddlegirl's Journal, 18 July 2016

132.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 54.34g | Prot: 124.54g | Carb: 134.56g.   Breakfast: Veggie Protein shake. Lunch: Organics Roasted Garlic Hummus, Fried Egg. Dinner: One Skillet Healthy Paella. Snacks/Other: Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread, Trader Joe's Baby Carrots. more...

1844 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...