Weigh In record (no journal entry) for 18 July 2016
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219.8 lb
Lost so far: 30.2 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1326 kcal
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Fat: 29.40g | Prot: 62.00g | Carb: 202.20g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Hebrew National 97% Fat Free Beef Franks, Wal-Mart Italian Bread. Snacks/Other: Icee Wild Cherry Freeze, Nestle Lil' Drums Vanilla, David Seeds Original Sunflower Seeds. more...
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gaining 15.4 lb a week
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