Weigh In record (no journal entry) for 18 July 2016
|
201.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2016:
|
2016 kcal
|
Fat: 68.35g | Prot: 91.87g | Carb: 284.50g.
Breakfast: NutriSystem Double Chocolate Muffins, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: NutriSystem Trail Mix Bar. Dinner: NutriSystem Lasagna with Meat Sauce, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Slim-Fast Drizzled Crisps, Chiquita Banana, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bing Cherries, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, NutriSystem Chocolate Chip Cookies. more...
|
|
3157 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 2 hours and 2 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 41 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|