Weigh In record (no journal entry) for 18 July 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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2256 kcal
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Fat: 101.84g | Prot: 104.86g | Carb: 228.66g.
Breakfast: Cinnamon, Great Value Applesauce Unsweetened, velveeta cheese slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Bacon. Dinner: Onions, Cilantro (Coriander), Lime Juice, White Rice, Perdue Rotisserie Chicken. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Snyder's of Hanover Buttermilk Ranch Pretzel Pieces, Bob's Red Mill Unsweetened Shredded Coconut, Open Nature 100% natural coconut banana paradise granola, oikos traditional Greek yogurt - red velvet cake. more...
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gaining 1.5 lb a week
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