Weigh In record (no journal entry) for 22 January 2010
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118.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2351 kcal
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Fat: 81.90g | Prot: 127.13g | Carb: 273.97g.
Breakfast: Nonfat Caffe Latte (Grande), Light & Fit Yogurt - Blueberry, Rosemary & Garlic Red Potato Wedges, Bacon, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Apple Salad with Dressing, Mini Pretzels, Luna Bar - Nutz Over Chocolate. Dinner: Five Cheese Garlic Bread, Rock Lobster Tail, Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat), Rosemary & Garlic Red Potato Wedges. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond. more...
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1772 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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