Weigh In record (no journal entry) for 16 December 2011
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2435 kcal
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Fat: 42.46g | Prot: 128.17g | Carb: 394.65g.
Breakfast: Brown bread, Special K Red Berries Cereal, Peanut Butter, Oranges, Milk (Nonfat). Lunch: Harvest Whole Grain Energy Bar - Double Chocolate Crisp, Special K Original Cereal, Milk (Nonfat), Chocolate Milk (Whole). Dinner: Harvest Whole Grain Energy Bar - Double Chocolate Crisp, Oranges, Milk (Nonfat). Snacks/Other: Activia Strawberry Dairy Drink, Activia Strawberry Dairy Drink, Whey Powder, Protein Plus - Cookies & Cream, Oranges, Fish Oil Concentrate. more...
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losing 11.2 lb a week
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