Weigh In record (no journal entry) for 16 December 2011
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2354 kcal
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Fat: 59.15g | Prot: 125.25g | Carb: 312.67g.
Breakfast: Gold Caramel Nut Blast, Cream (Half & Half) , Low Fat Half & Half, Toasted Bagel, Whipped Cream Cheese. Lunch: Pecorino Romano, Chicken Noodle Soup, G Series FIT Recover 03 - Strawberry Banana. Dinner: Diced Tomatoes, Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Ground Beef (95% Lean / 5% Fat), Rice A Roni, Beef (less fat directions). Snacks/Other: Concord Grape Jelly, Peanut Butter, 100% Whole Wheat Bread. more...
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3077 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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