Weigh In record (no journal entry) for 18 July 2016
|
127.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
1027 kcal
|
Fat: 34.11g | Prot: 41.29g | Carb: 160.00g.
Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Kraft Fat Free French Style Dressing, Grilled Chicken. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Hellmann's Low Fat Mayonnaise Dressing, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|