SPILKERART's Journal, 16 December 2011

141.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 38.46g | Prot: 84.70g | Carb: 249.78g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Fruity Cheerios. Dinner: Hot Dog Buns, Beef Franks 97% Fat Free, Thai - Pad Thai Noodle Kit, Medium Shrimp. Snacks/Other: Biscoff. more...

1643 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...