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93 cm midja
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1895 kcal
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Fat: 115.11g | Prot: 201.49g | Carb: 245.09g.
Breakfast: Kokt Ägg, Biff, Smoothie Blåbär Banan. Lunch: Blandad Sallad, Aubergine med Ost och Tomatsås, Kycklingfilé. Dinner: CarbZone Low Carb Fusilli, Köttfärssås på Nötfärs. Snacks/Other: ICA Basic Chilinötter, Choklad Bitar, Scivation Xtend, Star Nutrition Whey-80, Arla Lättmjölk. more...
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2757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Mowing Lawn - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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