neal51's Journal, 16 December 2011

Weigh In record (no journal entry) for 16 December 2011
210.6 lb Lost so far: 65.4 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2011:
1316 kcal Fat: 58.87g | Prot: 78.99g | Carb: 111.36g.   Breakfast: scrambled egg sandwich, ham lean. Lunch: cucumber and onion salad light, brunswick stew . Dinner: coke zero, ham lean, pringes sour cream and onion. Snacks/Other: cabots reduced fat cheddar. more...
on diet neal51's own diet   losing 9.8 lb a week

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