neal51's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
213.0 lb Lost so far: 63.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
1751 kcal Fat: 66.84g | Prot: 94.54g | Carb: 215.08g.   Breakfast: mini frosted wheats, skim milk, lactose sugar free muscle milk. Lunch: wheaties, sugar, skim latte. Dinner: lean ham, lean ham, cabbage, potato, carrots, olive oil pompeian. Snacks/Other: pretzels. more...
3520 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   gaining 1.5 lb a week



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