Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jeff513
Journal
16 Dec 11
Jeff513's Journal, 16 December 2011
Jeff513's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2011
189.0 lb
Lost so far:
37.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2011:
1775 kcal
Fat: 73.28g | Prot: 77.86g | Carb: 212.57g.
Breakfast:
Dried Pineapple, Quick Oatmeal (1 or 3 Minutes), Black Tea Bags.
Lunch:
Mixed Vegetables (No Salt), blue cheese, Chicken breast, Wheat Hamburger bun.
Dinner:
Strawberry Shake, Cheeseburger with Onion.
Snacks/Other:
donut jelly filled.
more...
2636 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jeff513's weight history
view complete history