Weigh In record (no journal entry) for 16 December 2011
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1686 kcal
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Fat: 60.01g | Prot: 55.85g | Carb: 147.84g.
Breakfast: non fat milk, Bold Pick of the Day, Reduced Fat breakfast sandwich starbucks. Lunch: newman's own salad dressing, Classic Seasoned Croutons, salad. Dinner: Red Wine, jalapeno poppers, New York Thin Crust Pizza. Snacks/Other: Godiva Chocolatier Gems. more...
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2297 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 2.8 lb a week
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