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I haven't journaling for a while and it shows!
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2016:
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409 kcal
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Fat: 20.26g | Prot: 20.17g | Carb: 36.12g.
Breakfast: Beatrice 1% Partially Skimmed Milk, Raspberries, Margarine (Regular), Toasted White Bread, Fried Egg. more...
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gaining 0.5 lb a week
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